考獲空中綢緞導師證書!Got my Xpert Aerial Silks Teacher Training Certificate! – 3/12/2017

2 full days of training + 2 very sore arms + tired abs + 1 pair of exhausted legs + some serious practices & study = 1 Xpert Aerial Silks Professional Teacher Training cert! It’s my fourth aerial fitness professional qualification, I’m feeling so blessed!

一連兩天的空中綢緞導師證書課程完滿結束,累透但好開心!

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帶水瓶,有水平!做個有水平的人 – 自備水瓶 BYOBottle

向來都習慣自備水瓶出外,有各種容量和物料,適用於不同場合和需要。這個保溫瓶只用了一年,外表已經磨損不少,但已省卻了許許多多塑膠垃圾空間,我真的不想香港變成堆填港,更不願見到下一代和下下幾代人飽受環境問題與極端天氣的煎熬!敬請環保!

My kind of BYOB, my water, my eau de vie. Never wanna spend a buck on any bottled water when I go out, I sincerely hope others would do the same to save the world. Buy less plastic-bottled-beverages please!

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